Strength
Barbell and kettlebell sessions coached in small groups. Learn to squat, press and deadlift with confidence.
All levels · 60 minFirst week free · no contract
Train harder.
Get stronger.
An independent strength and conditioning studio in Gqeberha. Small classes, proper coaching and a community that actually notices when you don't turn up.
All abilities welcome. Your first session starts with a one-to-one movement check.
340+Members
8Qualified coaches
32Classes a week
12Max per class
What we doProgrammes built
Programmes built
to progress
Every class is planned in blocks, so you're not just sweating — you're getting measurably fitter week on week.
HIIT
Fast, structured intervals on rowers, bikes and sleds. Forty-five minutes, done properly, then home.
Intermediate · 45 minBoxing
Pad work, footwork and bag rounds. Non-contact, brilliant for fitness and even better for stress.
All levels · 50 minYoga & mobility
Slow, deliberate sessions to open up hips, shoulders and backs. The class everyone skips — and shouldn't.
All levels · 50 minPersonal training
One-to-one programming around your goals, injuries and schedule, with progress reviewed every four weeks.
By appointmentNutrition coaching
Simple, sustainable habits — no fad diets. Weekly check-ins to keep your eating aligned with your training.
Add-on or standaloneThis week
Class timetable
Book through the members' app up to seven days ahead. Trial members can book any class marked below.
| Day | 06:30 | 09:30 | 12:30 | 17:45 | 19:00 |
|---|---|---|---|---|---|
| Mon | StrengthLower body | MobilityHips & spine | HIIT 45Engine | StrengthLower body | BoxingFundamentals |
| Tue | HIIT 45Sled & row | — | StrengthExpress 40 | HIIT 45Sled & row | YogaFlow |
| Wed | StrengthUpper body | BoxingPads | HIIT 45Engine | StrengthUpper body | BoxingBag rounds |
| Thu | HIIT 45Bike intervals | MobilityShoulders | StrengthExpress 40 | HIIT 45Bike intervals | StrengthTechnique club |
| Fri | StrengthFull body | — | BoxingLunch rounds | HIIT 45Partner finisher | — |
| Sat | — | Team WODAll levels | YogaRecovery | — | — |
Membership
Simple pricing
Monthly rolling memberships. No joining fee, no twelve-month contract — just thirty days' notice.
Starter
For getting into a routine
R499/month
- 8 classes a month
- Open gym off-peak
- Members' app & booking
Most popular
Unlimited
For training three-plus times a week
R799/month
- Unlimited classes
- 24/7 open gym access
- Quarterly progress review
- Bring a friend free monthly
Performance
For serious goals and fast results
R1,199/month
- Everything in Unlimited
- Two PT sessions a month
- Personal programme & nutrition plan
Personal training from R450 per session
Available to members and non-members. Packs of ten save more.
The team
Meet your coaches
Qualified, insured and genuinely invested in your progress — not just counting reps.
Jordan Reid
Head coach · Strength
Former rugby S&C coach with a soft spot for first-time lifters and a hard line on good technique.
Amara Mensah
Boxing & HIIT
Amateur boxing champion turned coach. Her Wednesday bag rounds have a waiting list for good reason.
Tom Carver
Mobility & nutrition
Sports therapist and registered nutrition coach. Fixes stiff backs and terrible lunches in equal measure.
Member results
Real people. Real progress.
−9 kg
“I'd tried big chain gyms and always drifted off. Here the coaches text you if you miss a week. Six months in and I've never been fitter.”
120 kg
“Walked in unable to deadlift without my back aching. Jordan rebuilt my technique from scratch — just pulled a personal best.”
5 days
“Boxing twice and strength three times a week. It's the first routine I've actually stuck with, and the people are brilliant.”
No catch
Your first
Your first
week is free
Seven days of unlimited classes and open gym. No card needed, no awkward sales pitch at the end.
- Tell us your goal. Fill in the form — it takes under a minute.
- We'll call to book you in. Usually the same day.
- Start with a movement check. Then jump into any class you like.
Find us
Visit the studio
Address
14 Marine Drive, Summerstrand, GqeberhaGqeberha, the Eastern Cape 041 555 0128
Free parking on site. Members travel in from:
- Summerstrand
- Walmer
- Newton Park
- Mill Park
- Humewood
- Lorraine
Staffed hours
| Monday – Thursday | 06:00 – 21:00 |
|---|---|
| Friday | 06:00 – 19:30 |
| Saturday | 08:30 – 14:00 |
| Sunday | Open gym only |
Unlimited and Performance members have 24/7 key-fob access.