Back & neck pain
Stiffness, sciatica-type symptoms and pain that flares at the desk or after lifting.
Physiotherapy & sports injury clinic in Bloemfontein
Move better. Feel better. Get back to what you love.
Friendly, hands-on physiotherapy for aches, injuries and recovery after surgery. We take time to understand what's going on, then build a plan that fits your life.
- Same-week appointments
- Registered practitioners
- Most insurers accepted
What we treat
Help for everyday aches and bigger setbacks
Whether it's a niggle that won't settle or a planned recovery, we'll assess you properly and explain your options clearly.
Sports injuries
Sprains, strains and overuse problems, with a staged plan to get you training again.
Post-surgery rehab
Guided recovery after joint replacements, ligament repairs and other procedures.
Joint pain
Knees, hips, shoulders and ankles, including support for arthritis-related stiffness.
Headaches & jaw
Tension-type headaches and jaw discomfort linked to neck and posture.
Posture & workplace
Desk set-up advice, movement breaks and strengthening for long working days.
Treatments & fees
Clear prices, no surprises
You'll always know the cost before you book. Receipts are provided for insurance claims, and most insurers are accepted — just bring your policy details.
Request a time| Treatment | Length | Fee |
|---|---|---|
| Initial assessmentFull assessment, diagnosis and first treatment | 60 mins | R750 |
| Follow-up sessionHands-on treatment and exercise progression | 40 mins | R550 |
| Sports massageDeep tissue work for recovery and tightness | 45 mins | R550 |
| Post-surgery reviewAssessment with your surgeon's protocol | 60 mins | R650 |
| Rehab programmeSix guided sessions plus home plan | 6 weeks | R2,950 |
Please give 24 hours' notice to change or cancel an appointment.
Your first visit
What to expect
No rush and no jargon. Here's how a typical first appointment works.
Book online or call
Choose a time that suits you. We'll send a short form to fill in beforehand.
Chat & assessment
We listen to your history, then look at how you move to find what's driving the problem.
Treatment begins
Most first visits include hands-on treatment and a couple of simple exercises.
Your plan
We agree goals together and suggest how many sessions are likely to help.
Meet the team
Experienced, friendly practitioners
Sarah Reid
Clinic Lead Physiotherapist
Over 12 years in musculoskeletal care, with a special interest in back pain and running injuries.
Daniel Moyo
Sports Physiotherapist
Works with club athletes and weekend warriors on return-to-sport rehab and strength.
Priya Kaur
Sports Massage Therapist
Calm, thorough treatment for tightness, recovery and desk-related tension.
Patient reviews
Kind words from our patients
★★★★★"Sarah explained exactly what was going on with my knee and gave me exercises I could actually stick to. Back to parkrun now."
— Emma
★★★★★"Booked on Monday, seen on Wednesday. Really reassuring after my shoulder operation — never felt rushed."
— Graham
★★★★★"The desk set-up tips alone made a difference. Friendly team and a lovely, calm clinic."
— Thandi
FAQ
Common questions
Do I need a referral from my doctor?
No, you can book directly with us. Some insurers ask for a referral before they'll cover treatment, so it's worth checking your policy first.
What should I wear?
Something comfortable you can move in. Shorts are helpful for knee or hip problems, and a vest top for shoulder or neck issues.
How many sessions will I need?
It varies from person to person. After your assessment we'll give you an honest estimate and review progress as we go — there's no obligation to book a block.
What is your cancellation policy?
Please give us at least 24 hours' notice so we can offer the slot to someone else. Late cancellations may be charged at the full session fee.
Book an appointment
Request a time that suits you
Send us a few details and we'll be in touch within one working day to confirm. Prefer to talk? Call 051 555 0136.
Find us
17 Kellner Street, Westdene, Bloemfontein
Free on-site parking, step-free entrance and a ground-floor treatment room. Let us know if you need any extra support.
Opening hours
| Monday – Thursday | 7:30 – 20:00 |
| Friday | 7:30 – 17:00 |
| Saturday | 8:30 – 13:00 |
| Sunday | Closed |